FoodMaya
Paste recipes or ingredients to estimate macros, micronutrients, and daily intake percentages using USDA FoodData Central.
Ingredient Analysis
Enter ingredients above to see parsed matches and estimated weights.
Showing nutrients per serving.
Macro Nutrients
Macro nutrient totals will appear here after analysis.
Micro Nutrients (%RDI)
Micronutrient totals and %RDI estimates will appear here after analysis.
Data source: USDA FoodData Central.
Reference: U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited March 13, 2026].
Dietary reference values: Derived from Dietary Reference Intake (DRI) tables published by the National Academies of Sciences and accessed via NCBI Bookshelf.
Important: Some ingredient weights are estimated using USDA portions, explicit measures, or fallback defaults when exact amounts are not provided.
Disclaimer: This tool provides nutrition estimates for informational purposes only. Ingredient matches, portion weights, and nutrient values may include assumptions and may not reflect exact values. This information is not medical or dietary advice.