Find what your recipe is missing.

Paste a recipe to review its USDA ingredient matches, nutrient density, and meaningful micronutrient gaps—all in one place.

1. Paste recipe2. Review matches3. Understand balance

Recipe ingredients

Enter one ingredient per line. Include amounts when you know them.

Press Ctrl/⌘ + Enter to analyze.

Or try an example

Reference profile

Servings

Paste a real recipe

Use the ingredient list you already cook with—amounts, units, and preparation words are welcome.

See the exact USDA food and portion selected for every ingredient before trusting the totals.

Focus on meaningful nutrient-density gaps while keeping the complete nutrient details available.